If you’ve been thinking about exploring therapy, you've probably wondered if one-on-one sessions are best, or if you would benefit from group therapy. Many people are actually confused about group therapy, how it works and what it’s really like. This post will hopefully shed some light on the topic.What is Group Therapy?Group therapy can be used alone or in conjunction...[ read more ]

Thank you for your interest in the Boundary Busting Boot Camp. I have included some details that may assist you in determining if this group is right for you. Individuals enrolled in the RFS Boundaries group will walk away with... Increased Self Confidence Increase Emotional Awareness Increased Assertiveness Healthier Relationship Our methodology of teaching boundaries to individuals includes four pillars...[ read more ]