Blog

Blog

Mental Health Habits for 2021

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.Sadly, most people don’t give their mental health a second thought.The problem is, no matter how good you...[ read more ]

3 Roadblocks to BIOPC and Mental Health

If you belong to the BIOPC community and suffer from poor mental health, you’re not alone. In the United States, there are over 15 million indigenous people and people of color that report struggling with mental health issues. Sadly, these people often face roadblocks to seeking the help they need.1. It’s Seen as a StigmaVery often people in the BIOPC...[ read more ]

September is National Suicide Prevention Month

According to a report released by the Centers for Disease Control and Prevention, suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 people’s lives in 2019. In fact, there was nearly double the rate of suicides that year as homicides (19,141).Suicide prevention is an incredibly important agenda, and the reason Lifeline and other...[ read more ]

Finding a Therapist That Accepts Your Insurance

Therapy is a powerful and effective way of helping you manage and alleviate the painful emotional and mental issues you may be dealing with. But it can be challenging to find a therapist that takes your insurance. Usually, it will require a person to do some research and legwork. And that can feel completely overwhelming if you are trying to...[ read more ]

3 Foods That Help with Menstrual Cramps (And 3 To Stay Away From)

When it’s “that time of the month,” do you experience intense cramping? If so, you might be like a lot of other women who turn to over-the-counter medications for pain relief. But OTC pain relievers often come with nasty side effects such as indigestion and even ulcers. A far more natural way to deal with period cramping is through diet.Here...[ read more ]

How Anger Affects the Family

As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational patterns that include angry outbursts or aggressive behaviors are apt to appear in our relationships later in life.Does My...[ read more ]

Benefits of Co-Parenting (And How to Do It)

When two people decide to separate or divorce, the first question they usually must answer is, “What’s best for the children?” Well, according to the Third International Conference on Shared Parenting, co-sponsored by the National Parents Organization and the International Council on Shared Parenting, children need both parents in their life, no matter how those two adults feel about each...[ read more ]

Tips for Dealing with Grief Around Summertime Holidays

As we head into summer, many people are already getting their backyards and patios ready for big family BBQs and holiday get-togethers. Summer is definitely a time for relaxing and having some fun with the people you love most.But the summer holiday get-togethers can be extremely hard to handle when you are grieving the recent death of a loved one....[ read more ]

How to Ask for Help in Times of Need

You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher: "Does anyone have any questions?" or from an associate "Is there something I can help you with?". Still, even when it's their job (or their joy) to help, you might...[ read more ]

6 Signs of Depression in Teens

Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online.But, no matter how hard parents work to keep their...[ read more ]



529 Seven Bridge Rd. Suite 205
East Stroudsburg, PA 18301

info@restorativefamilyservices.com

Got Questions?
Send a Message!

Contact Us